Can Debt Stress Make you Sick?

A recent Washington Examiner article, Debt hurts your body too stated:

Although most people appear to be managing their debts all right, perhaps 10
million to 16 million are "suffering terribly due to their debts, and their health is likely to be negatively impacted," says Paul J. Lavrakas, a research psychologist and AP consultant who analyzed the results of the survey. Those are people who reported high levels of debt stress and suffered from at least three stress-related illnesses, he says. That finding is supported by medical research that has linked chronic stress to a wide range of ailments. And the current tough economic times and rising costs of living seem to be leading to increasing debt stress, 14 percent higher this year than in 2004, according to an index tied to the AP-AOL survey.

Yes, debt is a serious issue among many American households, but you shouldn’t let debt stress impede on your health. Setting goals and thinking positively can help put debt issues in perspective. I truly believe a lot of health issues stem from people’s emotional turmoil and stress so please try to keep it to a minimum!

Interesting Blog Posts

Here are a few interesting blog post's I've come across this week (in no particular order).

• Madame X at My Open Wallet’s post about the Fiercely Frugal: Tyra Banks .
• Trent at the Simple Dollar’s book review of the week, You’re So Money . He saved me the time of reading this book, it was on my book list after hearing about it in Glamour.
• Escape Brooklyn’s post on Stupid & Rich famous people.
• Sistah Ant’s post on Budgeting.
• Jeremy at Generation X Finance’s post about a must-have kitchen appliance I might have to purchase.
• Jim at Blueprint for Financial Prosperity’s post about giving to pandhandler’s.
  
• Ginger at Girls Just Wanna Have Fund’s post on A Great Job With a Man-Sized Pay check.

Happy Friday!!

20 (Random) Questions

As a person who grew up reading Vibe Magazine, here is my version of 20 questions:

1. Why do some retail stores wrap your clothing in tissue paper wasting tons of paper every day?
2. Why isn’t nap time built into the work day like it was in nursery school (I know I'm more productive after a 'power' nap)?
3. Why isn’t personal finance taught at the elementary school level, so children won’t grow up to make the same financial mistakes as their parents?
4. Why is food that is healthier for you more expensive?
5. Why don’t more people take public transportation instead of driving since gas is so expensive now?
6. Why don’t I have more to show in my bank account for the two years I have been in the working world?
7. Will I have enough money saved to live comfortably when I am ready to retire?
8. Why am I now addicted to reading and blogging about personal finance?
9. Why has it been raining so much in the Mid-Atlantic region – is global warming to blame?
10. Why does it often cost so much money to be social?
11. Why aren’t teachers paid more for educating youth that will lead America and the global community in the future?
12. How long will it take me to pay off my student loans and credit card debt?
13. What will my life be like 20 years from now?
14. Who will be the next President of the United States?
15. What do I want to be when I ‘grow-up’?
16. Why are American’s so obsessed with gossip about celebrities?
17. Should I spend the money to take a writing workshop this summer?
18. Should I get a pet (cat or dog) this year?
19. Does anybody actually read this blog (except me) lol?
20. Will I still be checking my Facebook profile 5 years from now?

Do you have a random question you'd like answered?

Tackling Credit Card Debt

The average American household with at least one credit card has nearly $9,200 in credit card debt, according to CardWeb.com, and the average interest rate runs in the mid- to high teens at any given time.
–CNN Money

There are several different ways that people choose to tackle their credit card debt. Even if some methods will allow you to pay off your debt faster, I personally think that you should just choose a method and be consistent with it. Here are two popular methods I am aware of that people use to pay down high CC balances:

1. Paying Off Balances With Highest Interest Rates
Say you have three cards with varying balances and interest rates:
--Visa - $5,000 @ 3%
--Master Card - $500 @ 13%
--Amex - $250 @ 7%
You would pay off the Master Card first followed by the Amex, then lastly the Visa. The purpose of using this method is to avoid paying so much money in interest.

2. Paying off Amounts According to Size: Smallest to Largest Using the Snowball technique ( term used by Dave Ramsey)
This technique emphasizes the sense of accomplishment you feel when you pay off a CC balances, even if it is a small balance. This may keep you motivated to keep going with you goal of paying off all balances. Using the same numbers from the previous method, you would first pay off the Amex, followed by the Master Card, then the Visa. Once the Amex is paid off, apply the money you were using to pay it down to the Master Card. Then once the Amex and Mastercard hit zero, apply the money you were using to pay them down to the Visa. Paying off balances with high interest rates makes sense numbers-wise, but people (like me) get antsy when they can’t see immediate results in paying off debt. Here is a debt reduction planner I found on CNN Money that you can use to plan out the amount of your credit card payments and how long it will take you to pay off your credit card debt: http://cgi.money.cnn.com/tools/debtplanner/debtplanner.jsp.
Tools like this are helpful for visual people like me that like to be reminded of their goals.

Other options that help you to pay off credit card debt faster:
--Transfer high balances to a 0% interest card
--Call your CC company and try to negotiate down your interest rate
--Throw any windfalls toward debt (after you have at least $500 in emergency savings)

Options I wouldn’t suggest you use to pay off credit cards:
--Refinancing your home
--Getting a HELOC
--Borrowing money from friends and relatives- Borrowing money may fix the problem, but actually taking the time and money to pay off your debt without help will make you think twice about running up those CC’s again!


I plan to use the ‘snowball’ technique of paying off my credit card debt which is on three separate cards. My smallest balance will be paid off this week, my other two balances are in the (gulp) 4 digit range. But it’s totally feasible to pay them down significantly by the end of the year and have them paid off in full by the end of the first quarter of 2009. I’ll give an update on my progress on paying them down at the end of the month.

My Mid-Year Resolutions

I don’t think you need to wait until the new year starts to think of resolutions to make a change in your life for the better. We all know that those resolutions made during the end of the year or the start of a new one are normally forgotten by the time summer rolls around. So here are my mid-year resolutions:


Stop procrastinating and apply to grad school. Going back to school has been a goal I have had since I graduated from college two years ago. I need to stop procrastinating and just do it! I intend to go part-time, so it could take a few years for me to complete my degree. But I enjoy learning and think going back to school will help me in the long-run in my career.

Learn how to sew. I’m afraid to actually add up how much money I spend annually on alterations to my clothing. I happen to be short and have a small frame, so I have to get many of my clothing items altered. Even petite sizes are sometimes big on me…Learning how to sew would save me so much money. Maybe I could even start making my own clothing. I’m not trying to be a Project Runway contestant or anything, but a lot of the trendy clothing these days is simply made and wouldn’t be a problem to create if I actually had some sewing skills. I am in awe of my grandmother (and the countless others of her generation) who made clothing for their children when they were small; that’s a skill I need to develop to pass on to my future children.

Write every day. Practice makes perfect and strengthening my writing skills is something I want to do for career and personal reasons. So be it blogging, working on a short story, or doing some writing for the non-profit organization I’m volunteering for, I plan to write something (non-work related) every day. Here are a few writing skills I want to develop in the near-future:

--Grant Writing – this is a great skill to have and could really be useful for my work with the non-profit I volunteer for. I’d eventually like to take on clients and make this my side-hustle (potentially more lucrative than retail!)

--Short Story Writing – I have so many story ideas, but have never actually sat down to write them in story-form. I want to start doing this and may even look for an inexpensive writing workshop that focuses on this type of writing to take in the future.

--Media-related writing (communication plans, feature stories, stronger press releases, etc.) – for my career, writing is a vital skill I need to hone and I plan to take some type of workshop before the year ends (and get reimbursed by my job hopefully!) that will give me useful info on how to improve my writing for media/communication purposes.

Exercise on a regular basis. I have time on my side right now and have been blessed so far to not have to diet and exercise to lose weight; but just want to maintain good health for the future. I’ve heard your metabolism starts slowing down when you get in your mid-twenties, so I better start getting into the habit of exercising regularly: My hips and my heart will thank me decades from now if I do this.

Learn how to style my own hair. Like other females, I love being pampered and having someone else do my hair, but hair styling is another leak in my budget I need to plug. Instead of going to the hair dresser regularly, I’d like to just go to get trims and for special occasions (thank goodness I don’t have a relaxer or coloring to maintain). This alone would save me hundreds of dollars a year (I know…I said hundreds).



So I pose the question to you, what would your Mid-Year Resolutions be if you were going to make them?